3-25-18
Farmers Walk 60# x 70 yards
Overhead KB Carry - 20K x 70 yards L&R
Bearhug carry - 20 kilos by 140 yeads

3-26-18
Rings
Top position hold - 10 seconds x 3
Assisted Dips - 6 x 3
Assisted Push ups - 6 x 3
Plank Holds - 30 seconds x 3
Mountain climbers - 6 x 3 each leg
2 3/8" DB @ 130 x 5 each hand
COC #1 x 10 L&R

3-27-18
Rings
Reverse Rows - 6 x 3
Assisted Pullups - 6x3
Reverse Pullups - 6x3
Jump to inverted hang - 6x3
4" pinch block @ 25# by played around some