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Wednesday, March 28, 2018

Step Ups - 25# vest - 7" - 14" x 5 minutes - 17" x 1 minute - no ankle weights so a faster pace today
Calf Raises - Vest x 45 reps
Ukrainian DL - 24K KB x 10 L&R
Euro at 52mm - 60-110-160-170-180-190-200-210-215# x 1
Sledge Levers
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