3-16-18
Bike Trainer - 25 minutes
2 3/8" DB @ 130#by 3 reps x 2 - Gracie x 3 reps
Hangboard - Metolius - 7-5-6 x 15 seconds x 3 sets
Up dog to sit back
Hanging L sit leg spreads - 40

3-17-18
Went to Sean's to visit
3-19 - home

3-20-18
Bike Trainer - 20 minutes
2 3/8" DB @ 130# x 3 L&R
Ukrainian DL - 16K x 15 L&R
Sledge Levering 

3-21-18
Step Ups with 25# vest and ankle weights - 7" - 14" by 5 minute each then - 17" x 3 minutes
Rings - Inverted pulls - assisted chin ups - invert to low L sits x 5
2 HP @ 52 - 60-110-160# x 6 reps
***Sissy Squat - BW x 25 ***
***G/H situps - BW x 25 ***