Climber511's blog
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Sunday, March 4, 2018
Overhead KB Carry - 24K x one lap L&R
Farmers walk - 2x45# DBs x one lap
Bearhug Carry - 20K Bumper x one lap
Calf Raises - 25# vest x 45 reps
2HP @ 52 - 60-110-160# x 5 each
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