Goblet Squats - lots of sitting at the bottom prying - 8K
Squats of toes BW x 20 toes straight ahead today
Some forearm and finger stretching - had Teresa roll the forearms with the stick
Thought about doing some grip but fingers ache enough as it is.  I'll be glad when Gripmas is over - I've pushed too hard too long and things are getting beat up.  I do this every year - hold off on starting Grip Sport training for Gripmas due to climbing trips and then hammer myself trying to get ready.  Tomorrow will be easy and then Saturday is a training day doing the entire contest as it will be on the day - then off for a week.