ISG up to 7&9
Euro @ 54 - 60-110-160-210 220 x miss

Gracie x 1L
Tractor Weight - 2"R
2x25 std plates x 1 R
5x5K x 1 R
Scale Weights x1R
Climber Pinch @ 197 x 1
Flask 165# in plates x 1
Thin Pinch 1" x 125# x 1
Key Pinch 45# x 1R
58# Block Weight x 1 R
Slim Lever 12# x miss
Outer Rotation 8# x 1
Inner Rotation 6# x 1
Sledge to head 16# x 1R
2x35# plates x 1 R
2 1/2" Chin x 2
1/2" round chin x 2
Campus Rungs - large 1 to 6
Small rung chin ups - 2
Campus ladder to #6 large
Broom Walk - 5# x 1 L
COC #2 x miss
Fat Grip chins x 2
Saxon DDB 70# x 1R

Gracie x miss R
Tractor Weight - 2"R
2x25 std plates x 1 R
5x5K x 1 L
Scale Weights x1R
Climber Pinch @ 197 x 1
Flask 175# in plates x 1
Thin Pinch 3/8" x 120# x 1
Key Pinch 55# xmiss
58# Block Weight x 1 L
Slim Lever 12# x 1
Outer Rotation 9.25# x 1
Inner Rotation 6# x 1
Sledge to head 16# x 1R
2x35# plates x 1 R
2 1/2" Chin x 2
1/2" round chin x 2
Campus Rungs - large 1 to 6
Small rung chin ups - miss
Campus ladder to #6 large
Broom Walk - 5# x 1 L
COC #2 x 1
Fat Grip chins x 2
Saxon DDB 70# x 1L

Sledge in Rack - 32# x 10 reps Gloves
Great workout!  Went though the Medley twice - know where my weaknesses are but it's too late to fix them - at least I know what not to try.  Got most of the 2 point items but not many 3 pointers.  Wrist still hurts like the devil on some things but doesn't just go limp with the pain like it did before.  Ten reps on the sledge isn't going to cut it - I figure at least 25 to do well.  But it's every rep from a dead stop so that might keep things a little lower???