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Wednesday, November 8, 2017

PVC
Squats on toes - BW x 15
ISG - up to a moderate 1&10
Tombstone - 40 complete ROM Reps on tips - a good little workout
Dex Balls
Dead Stop Sledge Levering in Rack - 20# x 5
Slim Lever of floor - 6# x 10 L&R
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