Total Pageviews

Monday, November 20, 2017

Squats - BW x 20 slow
Squat on toes - BW x 20
Dumbbell Bench Press - 55# x 15
Dumbbell Curls - biceps sore so light - 20# x 10 L&R

Adjusted some Gripmas Medley weights to try out next time.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)