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Saturday, November 18, 2017

Squats - BW x 20
Squats on toes - BW x 15
ISG - up to 7 & 10
2HP @ 54 - 60-110-160-210x1  220x miss
Climber Pinch @ 197 x 1
2 Hand Flask - 160+ x 1
6 - 5K plates x miss
5 - 5K plates x 1
3 x 25 Oly plates x miss
3 x 25 Std plate on a bar x miss
2x45# plates x miss
2x35# plates by 1 R - barely
2x25# plates x 1 L&R
Blobs - 45 York x miss
58# block x 1
40# York x 1
35# York x 1
Tractor Weight x a couple inches

Trying to do just a little too much each day - only have a couple weeks to try and get the strength endurance up for the contest.  I can do a lot of the Medley items one at a time but all in a row within the time limit isn't there yet so far.

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