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Friday, November 24, 2017

Slim Lever - 12# x miss - 10# x 1 - wrist won't allow me to really pull this direction
Outer Rotation - 8# x 1 easy
Inner Rotation - 6# easy - wrist still jacked up on this one
Lever to nose - 16# sledge
Sledge in Rack - 32# x 8 reps dead stop - gloves
TNS Grippers - 1-1.5 x 1 -#2x miss - 2.5 x big miss

Just sledges today - DBs tomorrow - giving hands a little break - right wrist is a little better but still hurts on certain things.

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