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Sunday, November 19, 2017

Euro at 54 - 60-110-160-210x1 220 by nothing at all
Slim Lever - 12 x miss - 10 x one
Inner Rotation - 8 x miss - 6 x 1
Outer Rotation - 9.25 x miss - 8 x miss - 6 x 3
Sledge in rack - 32# x 5 dead stop
Campus Board - 1 to 6 and 1 to 8 x one
Campus Board - ladder 1 to 6 large rungs

Wrists are way over trained - need to take some time off and recover

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