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Tuesday, November 7, 2017

Squats - BW x 15 x 2
Squats on toes - BW x 10 x 2
ISG - 1&3 x 10x2
Euro @ 54 x 60-110-160-210x1  215x Miss
Gracie x 1 left - miss right
2 3/8" DB @ 135 x 1 L&R
Sledge Lever in rack - 30# x 5 with gloves
Slim Lever - 12# xx miss - 10 x 1
In - Out rotation - 8 x 1 out - 6 x 1 in and out
DB BP - 50# x 15
DB Curls - 35 x 12 L&R

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