Squats BW x 25
Squats on toes - BW x 25
Dumbbell Bench Press - 55# x 15
Dumbbell Curls - 45 x 6 L&R
Sledge in Rack - 32# x 6 reps all dead stop - webbing hurt like the devil today - even with gloves - I think I have bruised them a little.