ISG - worked up to 5 & 12
Hands are beat so just some Medley items
Climber pinch -197 x miss
6 x 5K plates x miss
3 x 25# standard plates - x 1
One hand Flask - 60+ x 1 L&R
Key Pinch - 45 in plates x 1 L&R
Saxon DB -70x1 L&R
3/8" thin pinch - 75+ x 1
Scale Weights - 55# each x 1 R
Blobs - 35x1-40x1-45 x miss
Sledge in rack 31# x 2 bare hands (hurts)
Inner - outer rotation 6# x 4 each way