Squats - BW x 20
Squats on toes - BW x 20
ISG up to 9&6 196#
Euro at 54mm - 60-110-160-180-200-210-215x1
Climber Pinch @ 197 x 1
Gracie x miss L&R
5 x 5K plates x 1 R
2 3/8" DB @ 135 x 1 L&R
Key Pinch - 45 in plates x 1 L&R
3x 25# Std Plates on a bar x 1 R
One hand flask @ 60 in plates x 1 L&R
3/8" Thin pinch at 110# x 1
Saxon DB @ 70# x 1 L&R
Scale Weights at 55# x miss - what the heck
Slim Lever - 12# x 1 R
Sledge inner rotation - 8# x 1 but not good enough - a miss - 6#x3
Sledge outer rotation - 8 x 1 R
45# Blob x miss L&R
40 and 35# Blob x 1 L&R
2 1/2" Chin up block - 2 reps
Tractor Weight x 1 right - this surprised me