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Friday, November 17, 2017

ISG - up to 1& 11 - I really sick at this
Squats BW x 20
Squats on toes - BW x 15
2 HP at 54 - 60-110-160-210-220x oh so close but a miss
Gracie - x 1 L&R
2 3/8" @ 135 x 1 L&R
Scale Weights x 1 R
Saxon DB at 70 x 1 L&R
Key Pinch - 55 - 45 missed 55 - 45 x1 L&R
3/8" thin Pinch at 110+ x 1
1" thin Pinch - 110+ x 1

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