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Wednesday, November 29, 2017

2HP - 60-110-160-210x1
Gracie x 1 L&R
2x35# plates x 1 R
Flask x 1 at 180# in plates
Slim Lever 12# x miss - 10# x 3
COC #2 TNS x 1 R
1" thin pinch at 130# x miss - 125# x 1
Sledge to face - 16#x1 R
5x5K plates x 1 R
Campus small rung chin x 1
3x25# std plates x 1R
Outer rotation 8# x 1 R
Inner rotation 6# x 3 R

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