Bike Trainer - 20 minutes
2 3/8" DB Handle hold - 20 seconds L&R
KB Snatch - 12K x 20 L&R   slower today - working on better form
Single KB Clean and Press - 12K x 20 L&R
Dumbbell Curls - 40# x 8-6-4
KB Swings Both hands - 24K x 20