12-13-17
Squats
Calf Raises
KB Swings
Ab Wheel on knees
Light Levering

12 - 14 17
Squats
KB Swings
Calf Raises

12-15-17
DB Bench Press
V Handle Pull Downs
DB Curls - Alternate Hands
Band Triceps

Wrote up an Easy Strength kind of workout (my version) to start next week - 4 rotating workouts - nothing very tough - will increase intensity over time