Dumbbell Bench Press - 55# x 10 x 2 ---- 60# x 10 x 1
V Bar Pull Downs - 100# x 10 x 3
Dumbbell Curls - 35# x 10 x 1 ----30# x 10 x 2
Band Triceps - Light Band x 10 x 3

Forearms aren't quite recovered - felt them just a bit