Squats - 45K x 10 x 3
KB Swings - 24K x 15 x 3
Standing Calf Raises -  40 x 2
Ab Wheel on Knees - 30 reps

Twelve or so hours later and i have some inside elbow pain - have had it many times before of course like most people who climb much.  Going to have to be careful for a few workouts - probably from the regular wrist curls.