Squats - 75# x 10 x 3 - Left knee is getting better but slowly - I'd like to just throw some actual weight on the bar and go but I think a gradual buildup makes a lot more sense
KB Swings - 20K x 15 reps x 2
Calf Raises - standing x 30 x 2 - go to seated next time
Ab Wheel on knees - 20 reps
Measured myself and will do BF % here in a while (I don't think I'll be happy) :)
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