Squats - 40K x 10 x 3
KB Swings - 20K x 15 x 3
Seated Calf Raises - 100# x 30 x 2
Ab Wheel on Knees - 25 reps

Starting to feel a little better - groove is coming back on things and weights feel good for the most part - left knee is coming along - still going to advance slowly on the squats.  Pull downs are bothering my low back a little - pretty strange - must be the stretch at the top?  Plan to keep adding weight in a linear progression manner until thing feel "real" again.