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Thursday, December 28, 2017

I think I have found the first marker - 140# seems to be the first failure point (two workouts in a row).  A couple more workouts should let me get all my reps - then I have to decide how to proceed to get the next 10 pounds to doing Power Forearms with 150#.   Once I get to the 150# goal - I'll start some triples I think.

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