Dumbbell Bench Press - 65# x 10 x 1 ----60# x 10 x 2
V Bar Pull Downs - 120# x 10 x 2
Dumbbell Curls - 40# x 10 x 1 ----35# x 10 x 1
EZ Bar French Press - 60# x 10 x 3  This hit closer to the elbow but not as much in the belly of the Triceps - I think I like the band triceps better