Power Forearms

Wrist Curls - 140# x 6

Reverse Wrist Curls - 40# x 8

***Wrist Curls - 140# x 5 *** Didn't make the 6 reps but one more than last time

Reverse Wrist Curls - 40# x 8

Behind the back Wrist Curls - 140# x 6

Reverse Curls - 60# x 8

Behind the back Wrist Curls - 140# x 6

Reverse Curls - 60# x 8

Levering all directions - 7.5# @ 11" x 8 made it but hard