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Saturday, December 16, 2017

Starting Synergy Forearm - light today
Wrist Curls - 100# x 6
Reverse Wrist Curls - 30# x 8
Wrist Curls - 100# x 6
Reverse Wrist Curls - 30# x 8
Behind the back Wrist Curls - 100# x 6
Reverse Curls - 35# x 8
Behind the back Wrist Curls - 100# x 6
Reverse Curls - 35# x 8
Levering all directions - 5# @ 11"

Want to do this until I stall - then move to something else - maybe try it on the IM Axle?  I need a lot more wrist strength to lift the Inch DB.

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