Climber511's blog
Total Pageviews
Monday, December 18, 2017
Dumbbell Bench Press - 50# x 10 x 3
Pull Downs - V Handle - 70# x 10 x 3
Dumbbell Curls - 30# x 10 x 3
Band Triceps Extensions - Light Band x 15
Floor Work and stretching
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment