ISG - 1&3 - 1&7 - 1&11 - 3&6 - 6&9 - 7& 9 x a miss
*2HP at 52MM - 60-110-160-210-220-225x1 52 seems to be better - it wasn't working earlier*
Gracie x 1
2x35 Deep Dish plates x a miss
3x25 Std plates x 1
COC #2 x 1 TNS
Climber Pinch at 197 x 1
Flask at 180# in plates x 1
Slim Lever 12# x 1
5 x 5K plates x 1
58# bloack x 1
Key Pinch at 45# x 1
1" Thin pinch x 125# x 1
Outer Rotation 9.25# x 1
Inner Rotation - 6# x 1 - wrist simply will not take this any heavier
Sledge to Face - 16# x 1
1/2" Chin x 1
Fat Grip Chin x 1
Campus Small rung chin x 1
Campus Large 1 to 6 x 1
2.5" block chin x 2
Scale Weights x 1
Saxon DB at 70# in plates x 1
Finger Walk 5# x 1 L

Sledge In Rack - 30# x  7 completely dead stop each rep