Wrist Curls - 135# x 6
Reverse Wrist Curls - 40# x 8
Wrist Curls - 135# x 6
Reverse Wrist Curls - 40# x 8
Behind the back Wrist Curls - 135# x 6
Reverse Curls - 55# x 8
Behind the back Wrist Curls - 135# x 6
Reverse Curls - 55# x 8
Levering all directions - 6.25# @ 11" x 8
Easier today - I'll add a few pounds next time.
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