Wrist Curls - 135# x 6
Reverse Wrist Curls - 40# x 8
Wrist Curls - 135# x 6  last couple hard
Reverse Wrist Curls - 40# x 8
Behind the back Wrist Curls - 135# x 6
Reverse Curls - 45# x 8
Behind the back Wrist Curls - 135# x 6 last couple hard
Reverse Curls - 45# x 8
Levering all directions - 6.25# @ 11" x 8

The 135# was just about perfect weight - struggled on the last couple reps with it.  Need to add just a little on the reverse wrist curls and reverse curls.  Levering weight is good for a couple more workouts I think.  Synergy is supposed to be done to failure and with zero rest between sets - gives a nice pump :).  An actual workout today - not holding back for climbing or Gripmas.