2018

Squats 55K x 10 x 3

KB Swings - 24K x 20 x 2

Calf Raises - standing BW x 45 x 2

Ab Wheel on knees - 40 reps

Wrist Curls - 140# x 6

Reverse Wrist Curls - 40# x 8

**Wrist Curls - 140# x 6  Made all my reps with 140# **

Reverse Wrist Curls - 40# x 8

Behind the back Wrist Curls - 140# x 6

Reverse Curls - 60# x 8

Behind the back Wrist Curls - 140# x 6

Reverse Curls - 60# x 8

No Levering as it hurts my palm