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Monday, January 29, 2018

Bike Trainer 20 min
2 3/8" DB Handle - 110# x 6 breaths by 2
KB Snatch - 8K x 20 x 2 L&R
KB C&J - 12 K x 15x2
Sissy Squats  BW x 10 x 2
Swings - 24K x 20
Stretching and Floor Work
ARC on my climbing wall - 10 min
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