Power Forearms

Wrist Curls - 150# x 6

Reverse Wrist Curls - 50# x 8

Wrist Curls - 150# x 4 - not recovered or just too heavy?  We'll see next time I guess.

Reverse Wrist Curls - 50# x 8

Behind the back Wrist Curls - 150# x 8

Reverse Curls - 70# x 8

Behind the back Wrist Curls - 150# x 8

Reverse Curls - 70# x 8