Concept 2 - 500m @ 2:22
*** Bar Jump - 41" ***
Leverage Squat - 140# x 20
KB Swings - 16 K x 20 both - left - right non stop
*** Slim Lever 12# Sledge L&R ***
***Campus Board - 1 to 5 Large rungs***
Standing Calves - BW x 45
Hanging L Sit Leg Spreads - 50