Every year in January I try to get the Qualifying Standard for Masters Worlds in Olympic Lifting for my 70 x 70 list.  So this morning (with no practice since last January) I did

***Squat snatch - 20-30-40-50-55 - 60Kilos by a miss ***

***Squat clean and Jerk - 55-65-75-85Kilos by a miss ***
Both of these are on the 70 x 70 list
***This also gives a total of 130 kilos - well over the Qualifying Standard for Masters Worlds***
I think I could improve these a little with a few weeks of practice on the lifts

Axle Wrist Curls - 65K x 8
Reverse Wrist Curls - 50# x 12
Axle Wrist Curls behind the back - 65K x 15
Reverse Curls - 70# x 13
Levering front and back