Bike Trainer 20 minutes
*** 70 x 70 list ***
16# Sledge Lever to Face L&R
2x35# plate pinch L&R
5x10# plate pinch
5x5K plate pinch L&R
Wrist Curl 175 - New goal is now 200#
EZ Bar Curl 125# - new goal is 135#

Just didn't feel like working out so did this instead - I need to start working on the list anyway