Bars cold as hell so changed things up a little for speed :)
Wrist Curls 145# x 9 reps (good ones)
Reverse Wrist Curls - 40# x19
Wrist curls behind the back - 145# x 19 reps ( 16 really good plus a few with momentum)
Reverse Curls 65# x 14 reps
Levering Front - 8 L&R
Levering Rear - 15 reps L&R
***Each set done to failure today - no rest between sets***
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