Axle Wrist Curls - 165# x 4
Reverse Wrist Curls - 55# x 8
Axle Wrist Curls - 165# x1 good + 1 cheat (tweaked right wrist a little)
Reverse Wrist Curls - 55# x 8
Behind the back Wrist Curls - 165# x 10
Reverse Curls - 75# x 8
Behind the back Wrist Curls - 165# x8
Reverse Curls - 75# x 8
Levering - 8 all ways including rotation today - palm is good enough to allow them now
Weight a little too much today - I need to get 6 at least on the first set of regular wrist curls if not the second. The Axle stresses my wrist in a not so good way - I'll try it a few more times but may have to go back to my other bar at this weight. The jump from regular bar at 150# to 165# on the Axle was too much I guess.
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