Climber511's blog
Total Pageviews
Thursday, January 4, 2018
Squats - 60K x 10 x 3
KB swings - 24K x 25 x 2
Seated Calf Raises - 130# x 45 x 2
***Ab Wheel on knees - 50 reps*** Time to switch to hanging L Sit leg spreads now
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment