I did something yesterday but it isn't noteworthy enough to post.  Rowing and some Rec Center climbing wall.

Today was a short time of ARC on the EZ side of my climbing wall here at home.
Then some stretching and floor work - need a lot more of this!
Then some Dumbbell curls to see if the elbow was going to even allow me to do curls.  Just 30# bells for 15 reps each hand and elbow was just fine.  I haven't been able to do straight bar curls for many years because of my elbow but EZ Bar has been fine until recently - stupid elbow.  Oh well Dumbbells still work.