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Tuesday, January 9, 2018

***Wrist Curls - 150# x 12 - pretty happy with this***
Reverse Wrist curls - 50# x 20
Axle Wrist Curls behind the back - 55K x 20
Reverse Curls - 70 x 11
Levering forward and back - still have that blood vessel (?) on my palm that won't let me do the rotational stuff

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