Bike Trainer - 20 minutes easy
Leverage Squats - 140 x 10 x 3
KB Swings - 16 - 32 - 24K x 20 each
Seated Calf Raises - 170# x 45 x 1
Hanging bicycle - 50 reps counted each left foot rotation - just a little different than the leg spreads
2 3/8" DB Handle @ 110# x 5 each back and forth reps - felt very solid - (as it should at that
weight :) )