Started this program 12 - 14 - 17. It was a straight linear progression and worked for about 3 weeks like I expected. I want one more (at least) Power Forearm workout to get the 150# Wrist Curls done but it's time to figure out what to do now to keep progressing. Some exercises have reached my current strength limit and some have a "don't flare up old injuries" limit. Time to put the ole thinking cap on and see what shakes out for the next 3 or so weeks.