Concept 2 - 500 meters - 2:15 pace
2 3/8" Dumbbell Handle at 110# - 15 - 10 - 5 second holds L&R
Double KB Clean and Jerk - 12K x 20 - banged my fingers together on the clean once - Ouch
Jump Squats - 50K x 10 x 3 - shallow dip - not max jumps for this first time
Ab Wheel on Knees - 25 reps
KB Swings - one hand - 16 K x 20 L&R